Todays Tone Up 6/8/21

Warm up 5-10 minutes

LEG BURNOUT!!!!

Weighted Squats (holding two dumbbells by your side) x 12
Squat jumps x 12 (no weights)

Single leg reverse lunge (holding dumbbells) right x 12
Single leg hop (no dumbbells) right x 12

Single leg reverse lunge (holding dumbbells) left x 12
Single leg hop (no dumbbells) left x 12

heavy deadlifts x 12
45 second squat hold

Calf raises x 25
calf jumps x 25 (jump lightly off tippy toes and land on toes

REPEAT x 4

Feel the burn!!!!!!!