Todays Tone up 6/9/21

Warm up 5 – 10 minutes

Squat with Overhead dumbbell press x 12
Alternating Reverse lunges x 20 (total)
lateral raises x 12
Mountain climbers x 40

repeat x 3

Alternating tricep kickbacks x 20 (ten per arm)
plank ups x 12
lying chest press x 12
Accordion crunches x 12 (holding one weight stretch your body out long arms straight behind your head and crunch in as if you
were an accordion)

Repeat x 3

Single arm row left x 12
single arm row right x 12
Walking lunges (holding dumbbells) x 25
skater jumps x 25

Repeat x 3