Todays Tone up 6/10/21

Warm up 5 – 10 minutes light cardio and stretching

Split squat left x 12 (holding dumbbells)
Split squat right x 12 (holding dumbbells)
Alternating shoulder press x 10 (per arm)
Alternating Jump lunges x 20

Repeat x 3

Upright rows x 12
Mock jump ropes x 30
Delt flies (go heavy) x 12
Bicep curls x 12

Repeat x 3

Calf raises x 25
skull crushers x 10
push ups x 12
Ball slams x 15

Repeat x 3