There are so many different opinions on this topic, but here’s what I know: Our bodies are roughly 60% water. The human body is constantly losing water throughout the day. (thru breathing, sweat, and urine) Therefore it is our job to replenish water through food and drink. Most health experts recommend “8 glasses of 8 […]
If I had a dollar for every time I was asked that question, I could pay off my house. To keep it simple I like to think of a grocery store as a big box. When grocery shopping stay as close to the lines of the box as much as you can. That were the […]
What would happen if we all started appreciating the things around us. If we all could focus on the things we have in life instead of what we don’t have. How would our world look different? The expression of gratitude is always an important habit to get into, but it is especially important in seasons […]