Warm up 5-10 minutes light stretching Squat with overhead press x 10 Side lunge shoulder press left x 10 side lunge shoulder press right x 10 Mountain climbers x 50 Repeat x 3 Walking lunges x 30 Chest press x 10 Lat pulls x 10 Sumo squats x 10 repeat x 3 Delt fly x […]
I saw this great article that I wanted to share with you, originally Authored by Jennifer Marguilis via The Epoch Times. In a funk? Do you: a) reach for a bag of potato chips b) call a friend c) pop an extra anti-depressant d) head for the gym to sweat out the sadness? For years, […]
This time of year can get to the best of us. The temperatures are dropping, fires are roaring and sweater weather is in full swing. But with all the fun that winter brings (hot chocolate, Christmas parties, snowball fights and comfort foods) it can also take a large toll on our physical and mental health. […]
In my opinion the fitness industry has to be the most saturated industry ….ever! With Boutique gyms, private studios, personal trainers, and fitness instructors on every corner. How on earth do you tell the difference between a good one, a great one, and the one you should stay away from. Here are 10 Things to […]
Crisp air, fall colored leaves, pumpkins and apples. As the weather cools down, it’s easier to take advantage of outdoor exercise. While it may not be easy for everyone to stick to an exercise routine once the seasons change. What you can do is try your best to either continue exercising and/or start to incorporate […]
Going to the gym for the first time or starting a workout routine can be scary and intimidating. Most people have so many questions and don’t know where to start. What kind of exercises should I be doing? How long do I need to work out? How long will it take to see results? Today […]
“If we are what we repeatedly do. Excellence, then is not an act, but a habit“. -Aristotle! There is a lot of debate as to whether or not Aristotle actually said this, however the point is that habits can make or break your level of success in life. Part of living a happy healthy life […]
From celebrities, to bloggers, to a friend on Instagram, I can guarantee you’ve seen someone posting from or about an infrared sauna. Its only natural to be intrigued by these glowing heat boxes popping up all over the country with promises to boost your mood, burn calories, and improve muscle relaxation. Hollywood stars including but […]
Hey guys! Its me again. Today I want to talk about something that has been on my mind for a while now. And hopefully after reading this you will think twice about reaching for those yellow, pink, and blue packets that are so conveniently placed at every table, at every restaurant all over the United […]
Lets talk about matcha! Matcha is a fine powder that is made from high quality green tea leaves. It’s made into a tea that has a higher concentration of the nutrients that are found in regular green tea. So, what makes this so much better than your regular green tea you ask? Well typically when […]