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About me

I am Kentucky born and bred! ( GO CATS) I have a beautiful 10 year old ballerina and a 22 year old who desperately needs her own reality show. I love energy drinks and all things Lululemon. I thoroughly believe that how you spend the first hour of your day will dictate the next 23 hours. I love ALL things PERSONAL DEVELOPMENT, and I truly believe that you have come across my website for a reason!

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May

Todays Daily Tone up 5/24/23 Comments Off on Todays Daily Tone up 5/24/23
28
Mar

Study Confirms Physical Exercise Should Be First Choice For Mental Health Treatment Comments Off on Study Confirms Physical Exercise Should Be First Choice For Mental Health Treatment
28
Nov

How to have a Healthier and Happier Winter Comments Off on How to have a Healthier and Happier Winter
02
Nov

10 Things to look for in a Personal Trainer Comments Off on 10 Things to look for in a Personal Trainer

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