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About me

I am Kentucky born and bred! ( GO CATS) I have a beautiful 10 year old ballerina and a 22 year old who desperately needs her own reality show. I love energy drinks and all things Lululemon. I thoroughly believe that how you spend the first hour of your day will dictate the next 23 hours. I love ALL things PERSONAL DEVELOPMENT, and I truly believe that you have come across my website for a reason!

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Todays Daily Tone up 5/24/23 Comments Off on Todays Daily Tone up 5/24/23
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Study Confirms Physical Exercise Should Be First Choice For Mental Health Treatment Comments Off on Study Confirms Physical Exercise Should Be First Choice For Mental Health Treatment
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Nov

How to have a Healthier and Happier Winter Comments Off on How to have a Healthier and Happier Winter
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Nov

10 Things to look for in a Personal Trainer Comments Off on 10 Things to look for in a Personal Trainer

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