Going to the gym for the first time or starting a workout routine can be scary and intimidating. Most people have so many questions and don’t know where to start. What kind of exercises should I be doing? How long do I need to work out? How long will it take to see results? Today […]
Hey guys! Its me again. Today I want to talk about something that has been on my mind for a while now. And hopefully after reading this you will think twice about reaching for those yellow, pink, and blue packets that are so conveniently placed at every table, at every restaurant all over the United […]
If you haven’t heard of HIIT by now, you’re missing out on a workout and diet plan that works for almost everyone. HIIT, or high-intensity interval training is referring to workouts that alternate hard-charging intervals of intense activity, with periods of rest or less intense exercise. Some benefits of HIIT include reaching “fat burning mode” […]
Every year many of us set the same goals and accomplishments for the new year. Whether it be a new diet plan, to spend less money, or travel more, many times we find ourselves struggling to not only achieve these goals but even set a plan to do so. According toMen’s Health these are 5 […]