You may be thinking, can’t I just go to any gym and work out and lose weight? And where that idea isn’t entirely wrong, it skims over a lot of important details that lead to success when we begin the journey towards a healthier lifestyle. Let’s discuss the biggest reasons to find a personal trainer […]
February is known for Valentine’s Day and being the month of love, but this February let’s talk about sending some of that love to ourselves. Celebrity health consultant, Kelly LeVeque has shared some helpful tips on how to love your body through the food you eat. First we want to think about stress relief, Kelly […]
If you haven’t heard of HIIT by now, you’re missing out on a workout and diet plan that works for almost everyone. HIIT, or high-intensity interval training is referring to workouts that alternate hard-charging intervals of intense activity, with periods of rest or less intense exercise. Some benefits of HIIT include reaching “fat burning mode” […]
Every year many of us set the same goals and accomplishments for the new year. Whether it be a new diet plan, to spend less money, or travel more, many times we find ourselves struggling to not only achieve these goals but even set a plan to do so. According toMen’s Health these are 5 […]
We’ve all seen those old black and white movies where military recruits go through training doing sit-ups and push ups and a lot of running, but many may not realize that form of physical training was and STILL is used in the military. For the past 40 years, the Army Physical Fitness Test consists of […]