You may be thinking, can’t I just go to any gym and work out and lose weight? And where that idea isn’t entirely wrong, it skims over a lot of important details that lead to success when we begin the journey towards a healthier lifestyle. Let’s discuss the biggest reasons to find a personal trainer […]
February is known for Valentine’s Day and being the month of love, but this February let’s talk about sending some of that love to ourselves. Celebrity health consultant, Kelly LeVeque has shared some helpful tips on how to love your body through the food you eat. First we want to think about stress relief, Kelly […]
With the winter settled in, it can be harder and harder to stay active at home. While hitting the gym is always your best (and warmest) bet, there are some days – looking at you, blizzards – where it just isn’t an option. Here’s some tips to keep active during the months where we’re stuck […]
We’ve all seen those old black and white movies where military recruits go through training doing sit-ups and push ups and a lot of running, but many may not realize that form of physical training was and STILL is used in the military. For the past 40 years, the Army Physical Fitness Test consists of […]