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Unhappy with the scale? The answer may not be what’s on your plate, but rather what’s in your glass
19
Apr
Apr
Let’s be honest, we (myself included) are all guilty of having a glass or two of wine, bourbon, or beer before bed. While a glass of wine may only have 120 calories per serving, it’s still a nutritionless ticking time bomb that’s packed with carbs and sugar and wreaks havoc on your body the minute […]