Tag Archives: mental health

Study Confirms Physical Exercise Should Be First Choice For Mental Health Treatment

Exercise is Good for Mental Health

I saw this great article that I wanted to share with you, originally Authored by Jennifer Marguilis via The Epoch Times. In a funk? Do you: a) reach for a bag of potato chips b) call a friend c) pop an extra anti-depressant d) head for the gym to sweat out the sadness? For years, […]

A little Gratitude Goes A long Way

What would happen if we all started appreciating the things around us. If we all could focus on the things we have in life instead of what we don’t have. How would our world look different? The expression of gratitude is always an important habit to get into, but it is especially important in seasons […]