Going to the gym for the first time or starting a workout routine can be scary and intimidating. Most people have so many questions and don’t know where to start. What kind of exercises should I be doing? How long do I need to work out? How long will it take to see results? Today […]
With the winter settled in, it can be harder and harder to stay active at home. While hitting the gym is always your best (and warmest) bet, there are some days – looking at you, blizzards – where it just isn’t an option. Here’s some tips to keep active during the months where we’re stuck […]
If you haven’t heard of HIIT by now, you’re missing out on a workout and diet plan that works for almost everyone. HIIT, or high-intensity interval training is referring to workouts that alternate hard-charging intervals of intense activity, with periods of rest or less intense exercise. Some benefits of HIIT include reaching “fat burning mode” […]
We’ve all seen those old black and white movies where military recruits go through training doing sit-ups and push ups and a lot of running, but many may not realize that form of physical training was and STILL is used in the military. For the past 40 years, the Army Physical Fitness Test consists of […]